If you’re struggling to wind down and get some shut-eye at night, you’re certainly not alone! Over the past year, many of us have been experiencing sleeping difficulties – and not just because we can’t stop binge-watching TV shows. That’s where our guide to a better night’s sleep can help!
Whether it’s something as simple as refreshing your bedding, or more targeted support like investing in an anti-snore pillow or super-soft pyjamas, our top tips will help transform your sleeping patterns for good.
1. Show Your Back Some Love
The must-have layer you’ll wish you’d invested in sooner, our selection of fluffy mattress toppers will give you (and your back) a well-deserved treat. Adding an extra layer of comfort and support to your bedding, mattress toppers can do wonders for your sleep cycle, whichever material you choose.
One of our favourite styles is memory foam. Ideal for anyone tossing and turning at night, memory foam adapts to your natural sleeping position to provide a feeling of floaty weightlessness. You’ll be sleeping on cloud nine in no time!
2. Boost Your Neck Support
For greater support, and to resolve any sore neck problems, upgrade your sleeping pillows. If you’ve fallen head over slippers for foam comfort, a memory foam pillow is the one for you. You can also add a touch of luxury to your bedding set-up with a duck feather pillow.
Complete your mini pillow makeover with our silky soft pillowcases. Not only will fresh sheets lighten and brighten your bedroom, but the right colour scheme can also aid sleep.
3. Is It Better To Sleep With Dark Or Light Sheets?
Sometimes all you need is a little refresh to clear your mind at night. To give you and your surroundings a new lease of life, try rejuvenating your bedding with new duvet covers. As the evenings get longer and we head into summer, switch dark duvet covers for light and breezy colours and patterns. Go for on-trend pastel colour schemes or floral designs to add a fresh zest to your space.
What are the best colour sheets to enable you to sleep better? Research suggests you should avoid very bright colours and go for white or neutral palettes to aid relaxation. With that in mind our collection is packed with different tones of white, neutral and pastel-coloured bedding to ease you into a good night’s sleep.
4. Tackle Any Snoring Problems Head-On
It’s no surprise that snoring is a common cause of sleep disruption. Whether your partner’s night time snoring is keeping you up or if you’re the guilty one, resolve the issue (and save the relationship!) with a specially designed anti-snore pillow.
Not only will an anti-snore pillow improve airflow and reduce the frequency and volume of snoring, but they’re also a supportive choice for all types of sleepers.
5. Treat Your Skin To A Higher Thread Count
Research suggests there is a positive relationship between sleep quality and thread count. So, be kind to your skin and go for more luxurious sheets if you’re struggling to unwind at night.
Generally, the higher the thread count of your sheets, the softer they feel on your skin and drifting off to sleep usually follows. With five different colours to choose from, our range of silky-smooth sateen fitted sheets will style seamlessly with your duvet set.
6. Help The Planet And Your Sleep Cycle
Sleep in peace every night knowing you’re doing your bit for Mother Nature with our collection of sustainable duvet covers.
Our specially curated sustainable duvet covers range from recycled and organic cotton to sustainable Tencel and recycled polyester. With your mind at ease, you’re sure to benefit from an improved night’s sleep.
7. Sleep Soundly In Soft Pyjamas
Brand new bedding calls for your very best nightwear. Time to spoil yourself with a fresh pair of super-soft pyjamas. Whether you’re into comfortable and cute pyjama sets or you prefer slogan nightdresses, we’ve got what you need to feel cosy in bed.
Double up on night time comfort by matching your new nightwear with a fluffy pair of slippers, perfect for your next face mask and movie night.
8. Engage Your Senses For Better Sleep
For the final touch, add relaxing bedroom accessories like scented candles and stylish artificial plants.
Start by selecting a calming night time scent from our reed diffusers and scented candles. The more you associate this smell with sleeping, the quicker you’ll be able to drift off into a blissful slumber.
Equally as soothing as your chosen scent, our range of artificial plants will bring a touch of natural beauty to your space minus the upkeep. Whether it’s a space-saving hanging pot or a plant for your bedside table – we’ve got you covered.
For more tips on how to transform your bedding for better sleep, don’t miss how to update your bedding for spring and get the kids involved with Disney bedding.