Looking to get into shape for summer? Get ready to put fitness first with our guide! Featuring tips and tricks for ticking off your goals, including go get ‘em gym clothing and fuss-free food ideas, you’ll be reaching your potential before you know it.
1. Step Out In Stylish Sportswear
If there’s one thing that’s going to motivate you to get fit for summer, it’s brand new sportswear. Whether that’s a pair of leggings, a stylish gym top or a supportive sports bra, even buying a single item of gym clothing can give you the inspiration you need for a killer workout.
And with the trend for sunny skies looking to continue, why not opt for sportswear in bright colours and patterns? Not only will the summery prints put you in a positive mood for your session, but the designs will ensure you run, stretch and squat in style.
Luckily, going for a run only requires one bit of specialist kit: a trusty pair of trainers. Essential to supporting your feet and back, spend some time finding the perfect pair of trainers to maintain your fitness regime without getting injured.
2. Pick Top Performing Trainers
While the gym has lots of equipment to help keep your workout interesting, in warmer weather it can be fun to relocate your session outside. And, what better way to enjoy the sunshine than with a run around your local park?
3. Step Up The Swimming
With summer holidays on the horizon, you might be thinking ahead to the moment that you have to step out in swimwear. While this can be an intimidating thought, there are a few tricks to give you an added boost of body confidence in advance.
To kick start more nourishing meals, try buying a blender. The ideal way to up your veggie and fruit intake, a hand blender will let you blitz soups, pasta sauces and smoothies with ease. Plus, if you prep the night before, you’ll be less likely to indulge in impulse goodies and treats.
4. Aim For 5 A Day
From walking more to cycling and running, even a small increase in the amount of exercise you do can lead to big changes. Even so, one of the most important parts of being fit and healthy is aiming for a balanced diet.
5. Stick To
A Sleep Schedule
Just as eating right is key to maintaining a healthy lifestyle, so is sleeping right. Although it can be a struggle when you’re working and caring for kids, aiming for eight hours of sleep will help you hit your exercise goals.