Whether it’s choosing to walk instead of getting the bus or picking a salad over a burger, we could all do with a little support when it comes to leading a healthier lifestyle.
So, to help you put fitness first and reach your potential, we’ve created a get up and go gym guide. Full of tips and tricks including stylish sportswear, kitchen appliances and athleisure accessories, you’ll be well on the way to hitting your fitness goals before you know it.
Getting fit and healthy starts with the basics. As well as enjoying a good night’s sleep you need to make sure you’re eating a balanced diet.
If you’re searching for a quick and easy way to get a few of your five-a-day, why not try a blender?
Going to the gym isn’t everyone’s idea of a good time. Luckily, when it comes to finding the motivation you need to exercise, there’s nothing like new sportswear.
From trying a fitness plan to joining new classes and walking to work, stepping out in stylish sportswear will provide you with that extra bit of workout inspiration.
Half the battle of hitting the gym is making sure you’ve got all the extras. As well as comfortable gym clothes, don’t forget other essentials to help you fulfil your goals.
Whether that’s a towel, a water bottle, a workout diary or some snacks, think about what’s going to let you get the most out of your session.
Your body can cool down quickly after exercise, so keep a hoodie or a jumper close at hand. Not only will this protect your muscles, but it’ll also update your look for trips to the shops and picking up the kids from school.
Make A Splash
Taking up a new hobby is a great way to kick-start a healthier and happier lifestyle. If the gym isn’t your thing and you’d rather try a low-impact sport, why not give swimming a go?
Easily turned into a fun family activity, swimming is also a fantastic way to work every muscle in your body.