Read our guide and you'll be feeling fit and healthy in no time

5 Ways To
Get Fit And
Healthy

Whether your new year’s resolution is to eat more vegetables or to finally try out your running shoes, we can all do with a little support when it comes to leading a healthier lifestyle. Luckily, we have plenty of tips for helping you to achieve your fitness goals, including updating your workout wardrobe and creating nutritious meals with time-saving kitchen appliances.

1. READY, SET,
BLEND

The new year is the perfect opportunity to get your eating habits back on track after all the indulgence of the festive period. If you’re searching for a quick and easy way to get a few of your five-a-day, why not try one of our blenders?

This Russell Hobbs Food Collection Hand Blender is a great solution for busy people who love freshly prepared food

Blenders are a great option for creating fresh, healthy meals

Whether you want to blitz up nourishing soups with one of our jug blenders or create delicious smoothies with a hand blender, our selection includes plenty of stylish designs to help transform your eating habits.

2. GET TO IT
GYM CLOTHING

When it comes to finding the motivation to exercise, there’s nothing quite like brand new gym clothing. From trying a fitness plan to joining a new class and experimenting with yoga, stepping out in stylish sportswear will provide you with that extra bit of workout inspiration.

Mix and match your gym clothing with leggings and a performance tank top

From post-work yoga to your evening run, our activewear collection will become your fitness bezzie

If you’re committed to morning runs, why not beat the cold in one of our supportive sports bras, tops and full-length leggings? Paired with gloves and a hat, this comfortable outfit is just the encouragement you need to get up and go.

3. COME DINE
WITH ME

Eating healthily on a tight schedule isn’t easy. In between juggling family and work, complicated cooking can feel unrealistic. Thankfully, you don’t have to spend hours in the kitchen to serve up nutritious and delicious meals. A slow cooker is all you need!

With a wrap-around heating element, this Breville slow cooker will cook your food to perfection

This Breville 4.5 Litre Slow Cooker has an auto-cook setting and removable ceramic bowl that's dishwasher-safe

Helping you to create curries, soups and stews with half the effort, this kitchen appliance is a fuss-free way of making sure the whole family eats healthily.

4. SLEEP WELL,
LIVE WELL

It’s easy to forget the importance of a good night’s sleep, but waking up feeling refreshed is key to improving wellbeing and fitness.

You need energy to exercise properly, and nothing helps more than a good night's sleep

To ensure you're getting the right amount of rest, try updating your duvet

If you struggle to get to sleep, there are a few tips and tricks you can try to encourage sweet dreams. Whether that’s enjoying a relaxing bath before bed, choosing a new duvet and pillow, updating your nightwear or switching off your phone, try experimenting with different techniques to find your perfect sleeping solution.

5. SWIMWEAR TO
MAKE A SPLASH

Taking up a new hobby is a great way to kick-start a healthier and happier lifestyle. If you’re searching for the perfect sport to fit into your busy schedule, why not try swimming? Fantastic for improving wellbeing and an activity the whole family can enjoy, spending half an hour or so at the pool is sure to help you relax.

The V-neck on this tankini top boasts romantic ruffles and an inner elasticated waistband for extra comfort

This pink printed swimsuit has a Bodysculpt design with front control liner to give your tummy a smoother appearance

To make a stylish splash, update your swimwear with our comfortable and flattering styles. From tankinis and bikini separates to brightly coloured swimsuits, we have everything you need to look and feel your best.

To encourage your little one to get fit and healthy, why not browse our great value kids’ sportswear? Featuring school PE kits, swimwear and footwear, our designs are guaranteed to put the fun into fitness.