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Acknowledge Your Thoughts

Mindfulness is about living in the moment, listening to your body and your thoughts, and to help, we’ve put together a few exercises to get you going.

Reflecting on the present is an important part of staying mindful. Jot down your thoughts and feelings in a diary or a bullet journal for a relaxing way to end the day, and take a break from social media once in a while if it’s causing you some negative feelings or anxiety.

Exercise 1

Think of 3 things you did well today, no matter how big or small.

Say out loud:
I did [___] well today.
I was great at [___] today.
Good thing I [___] today.

Mindful Eating

It’s important to strike a balance between keeping your body healthy and indulging in some much-needed comfort food. Make your meals a time to take a break and refuel, where you can relax and focus on the food that’s in front of you.

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Exercise 2

With your next meal, don’t do anything else but eat. Think about the texture and temperature of your food.

Experience Nature

Take a break in the great outdoors to decompress and unwind. Green spaces, fresh air and a change of scenery are important for our mental health, so it’s never been a better time than to pop on your trainers and get out of the house.

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Exercise 3

Go outside and take notice of the sky, the trees and the plants around you. Look for differences and patterns, and breathe in the fresh air.